First things first, this is completely natural. Many midwives report tales of mothers being overwhelmed with fear for their baby. So much about ante-natal care nowadays is focused on preparing the mother for the worst, and giving signs to look out for that may indicate that something is wrong with your unborn child. While it's good to be ready, and to know how to recognise these signs, this can create a horrible feeling akin to sitting around waiting for a plane to hit your house. You feel helpless, unable to protect the life that is growing inside of you, and like disaster could be just around the corner.
There is no doubt that exercising during pregnancy helps prepare your body for the stressful time that it is about to go through. Strengthening your muscles and increased endurance and stamina can definitely help with a lengthy labour. Exercise also releases endorphins to the brain, which can help relieve any stress and tension that you might be feeling. If you feel good, it can only be a good thing for your baby. Although, exercise might not be what your body craves, once you start working on a light routine, those aches and pains and embarrassing issues like constipation tend to work their way out of your system fairly quickly.
There are also new sites out there offering just the videos for viewing such as YouTube. And watching childbirth videos isn't just for expectant mommies either; it may be a good idea for dad or the birthing coach to get an idea of what to expect. Other women may be interested in becoming a midwife or doula and want to study up on the different procedures and situations. And sometimes a woman who isn't even pregnant likes to share in the joy of the special occasion.
Women, most during their first pregnancy or first pregnancy after a miscarriage can't help but over analyze every twinge, feeling, milestone, medication or food ingested. This is especially true for those who have had a difficult road conceiving. As a mother of two healthy babies and two additional pregnancies that didn't go to term I offer this piece of unsolicited advice: Try, try, try to enjoy the pregnancy. That is to say that you ARE going to worry and you will probably call the doctor more times than she/he would like; but everyday be happy that you ARE pregnant.
The words "anxiety and fear" are so commonly used and interchanged that many people don't fully understand what they mean. Anxiety refers to an overriding mental tension with no apparent identifiable cause while fear may be caused by a specific, often external reason which causes mental tension.
Massage therapy during pregnancy is priceless! Getting weekly massages can decrease the discomfort on your fast-changing body. Studies show that massage during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches, joint pains and improve labor outcomes.Practicing yoga during these nine months is a great way to prepare your body for labor. Yoga deepens your breath, calms your mind and stretches your muscles. Yoga helps with the aches and pains of pregnancy. Also, mental issues, such as moodiness, can be greatly decreased.
Pregnant women do have special considerations they need to factor in when choosing an appropriate exercise program. But there are special exercise programs designed to specifically meet the needs of expecting mothers. They focus on low impact exercises that ensure the safety of the baby all the while helping the mother to guarantee she will ease labor pain by following a great exercise program.
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